![]() ![]() The most common general effects of it all are poor self-care or even self-harm, workaholism, trying to take care of everybody else, people-pleasing, self-esteem issues, constantly trying to doing more than you are physically capable of, having standards for yourself that are too high or completely unrealistic, feeling toxic guilt and false responsibility, chronic stress and anxiety, lack of closeness in relationships, codependency, staying inor even unconsciously seeking abusive or otherwise toxic social environments. ![]() ![]() It also leads to relationships and social environments where you may be mistreated in the same ways you were mistreated as a child. It is vital to emotionally connect and empathize with your childhood experiences without justifying the people who failed to meet your needs. This also makes it impossible to resolve childhood trauma for the same reason. This blocks empathy for yourself, and especially empathy for the child that you once were because you are unable to connect with the feelings you felt when you were a child, and by extension makes it impossible to fully heal the original trauma that led you to have these problems in the first place.įour, feeling empathy for the people who hurt you before feeling empathy for yourself. Three, believing that if you recognize the trauma, abuse, or other injustices you suffered, that you will be weak, flawed, a victimand thats totally unacceptable. Its very hard for you to express your needs to others, or sometimes even recognize that you have needs. This often leads to you feeling lonely, isolated, unnecessarily distrustful, or that youre alone against the world. Two, believing that you cant ask for help and have to do everything yourself. Or, you become counter-depended, where you emotionally act in an overly protective manner and people cant get close to you, which leads to unsatisfying relationships. This results in being disconnected from your needs, sometimes to the degree where you ignore being tired, hungry, full, depressed, and so on. One, believing that you always have to be strong. Here are some of the more common beliefs and emotional issues related to it. ![]()
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